TESTED & PERFECTED CHICKEN, MANGO, AND RICE SALAD Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
1 1?2 cups uncooked rice, preferably short grain 1 1?3 lbs boneless skinless chicken breasts 2 tablespoons oil 1 1?4 teaspoons salt 3?4 teaspoon fresh ground pepper 3?4 cup chopped red onion 1 mango, peeled and cut into 1/2 inch dice 1 avocado, peeled and cut into 1/2 inch dice 3 1?2 tablespoons lime juice (about 2 limes) 3?4 cup chopped cilantro
DIRECTIONS
Cook rice until done, and rinse with cold water. Coat chicken with 1 tbs. of the oil and season with 1/4 teaspoons of the S/P. Cook chicken until done. When chicken is cool enough to handle, dice into 1/2-inch pieces. Toss the rice, chicken, onion, mango, avocado, and rest of the oil (1 tbs), remaining salt and pepper, lime juice, and cilantro. Chill for at least 1 hour before serving. Revision: Since posting this recipe, I have been trying to cut back on consuming empty carbohydrates. So when I make this now I use little to no rice, and fill it with more of the other ingredients. It is still very good, especially after marinating for a while.
by: Caseylaine
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